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Beat Holiday Stress with Meditation On-The-Go

Learn simple techniques and let meditation gently guide you in a practice certain to help your coping skills at this busy time of year.

Meditation is a simple way to reduce your stress and relieve the anxious, tense, and worried condition that impacts both our physical and emotional well-being. Spending just a few minutes in meditation can restore your tension to a calm and inner peace. You can practice it wherever you are: standing on long lines at the supermarket, riding the train, waiting in the doctor’s office, or even in the middle of a stressful business meeting.
Meditation teacher Carol Chudo, has a rich background in Zen Buddhism and has taught the art of meditation for many years.


Event Location: Community Meeting Room
Sponsored by Rye Free Reading Room