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Weight Loss and Exercise

Abs, abs, abs!!!

Have you been doing cardio exercise and not losing weight? Cardio, contrary to popular belief, is not effective weight loss strategy.

Learn about the types of exercises that do stimulate the “weight loss” hormones and add them to your regimen.

Presented by Dr. Kurt Waples who is a chiropractor, kinesiologist and nutrition expert at Larchmont Wellness in Larchmont, NY.

 

Event Location: Community Meeting Room
Sponsored by Rye Free Reading Room