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Healthy Living for Your Brain and Body: Tips from the Latest Research

This workshop covers four areas of lifestyle habits that are associated with healthy aging: cognitive activity, exercise, diet and nutrition and social engagement.

In each area, we will discuss what we know, drawing on current research, as well as what we can do–steps to take now to improve or maintain overall health in each area.

Jody Addeo, Community Engagement Manager for Westchester and Rockland Counties’ Alzheimer’s Association, will present this program. All are invited but registration is recommended.

 

Event Location: Community Meeting Room
Sponsored by Rye Free Reading Room